The JULUKA class is a High-Intensity circuit class but don’t let the high-intensity part intimidate you! Each exercise in the circuit can be modified for beginner, intermediate and advanced levels based on skill level or any physical limitations. The exercises are a combination of bodyweight strength exercises, cardio, TRX, battle rope, Kettlebells, sled push, and core work. Correct technique is emphasized to prevent injury and premature fatigue.
Pilates is a full-body workout that strengthens and stretches from the inside out. It is a workout notable for preventing injury in the body. No muscle goes untrained, meaning you'll see and feel big, balanced results. These are open-level classes and are suitable for all levels.
Our Pilates program is led by Ashley Patten. Ashley started her career in movement as a dancer. From dancing to yoga and other movement practices, Ashley always came back to Pilates as a way to supplement her training and heal injuries. She began to teach Pilates, and after notable teaching and certifications, is excited to be launching her discipline and sharing it with the world. Ashley's classes reflect the authentic principles of Pilates while simultaneously drawing from the vast experience of her movement career. Ashley's extensive experience in pre/postnatal, injuries, and anatomy paired with her knowledge of modern-day biomechanics and functional movement gives her a uniquely intimate and perceptive teaching perspective.
Charity Joy Movement
Charity Joy Movement Co-creates with Hampton Racquet
Charity Joy is no new kid on the block when it comes to movement programs. She is at it again co-creating a program in East Hampton. Joy of Movement and Elemental Healing launches this summer and they are excited to invite persons who are ready for something a little different. Offering two different types of classes, beginning June 5, 2023.
Elemental Movement: Combining High energy cardio mixed with Indian Martial Arts (Kalaripayattu), mobility/agility exercises, HIIT movements, stretching, and a whole lot of fun while you connect to your body. Balance, Flexibility, Power, Strength, and Mobility in your body and mind. Catered for everyone.
Joy of Being: A specific yoga class to find those hidden places we forget about in our body and move any stagnant energy. Specific theme classes accompanied with music, mindful quotes, and heaps of joy. Catered to those wanting to go a little deeper in their physical and energetic bodies. Stretch, Breathe, Meditate, and Listen to Your Body
Charity is available for these classes privately. Please book by contacting her directly.
Thai Yoga Massage: 60 or 90 minutes at Hampton Racquet
The main emphasis in the practice of Traditional Thai Yoga Massage is to focus on health prevention (as all disease manifests first on the energy level and can be treated there before it becomes physical). It can also be of great therapeutic benefit for a range of specific problems and conditions, such as headaches, back pain, digestive disorders, shoulder and neck tension, joint pain, menstruation problems, insomnia, and other stress-related conditions.
Description: This full-body massage is provided on a mat on the floor, fully clothed, and is facilitated by following the energy lines (meridians) of the body. Releasing stagnation and tension in the body with specific techniques Charity learned in Thailand. Your body will also be stretched in various passive yoga poses creating space in the spine through traction and unique movements. Charity can also be booked to come to your home.
Bio and Info about Charity
Charity Joy Robinson has been teaching, traveling, and facilitating movement for over twenty years around the world. She is a certified 200-hour yoga teacher with over 900 hours of studies with master teachers from around the planet. Kalaripayattu (Indian martial arts) practitioner, Thai massage practitioner, studying in Thailand for 2 years off and on, Dj and creator of Elemental Movement (ecstatic dance), Dance Facilitator, Elemental Energetic Healer, and Reiki Master. She finds so much joy in assisting people in connecting to their bodies and realizing what a gift it is to be embodied.
Charity taught all over the Eastern Caribbean for seven years including creating a Health and Wellness program, which she facilitated on the island of Mustique for over three and a half years. She also was a guest teacher in boutique hotels in Southeast Asia. Charity still creates programs utilizing her skill set to match the group she is working with.
Charity then shifted completely and lived in the Hamptons on the east end of Long Island for 6 years where she created and facilitated dance/yoga programs for kids and adults, created a kombucha company, and enjoyed every moment of nature, while self-teaching herself to dj to create curated music for The Ross School as a dance/yoga instructor. Currently, Charity returned from traveling in Australia where she was studying the ancient Indian martial art of Kalarippayattu. Charity does work out of Miami, Durango Colorado, and the Hamptons when she is in the USA.
When you have the experience of a session with Charity, be prepared to have FUN and be challenged in a way you never knew your body would enjoy. Charity utilizes music in her teachings through specifically curated dj mixes as well as playing harmonium, didgeridoo, and drums. www.charityjoymovement.com