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172 Buckskill Rd., East Hampton, NY 631.324.0297

TENNIS FITNESS

Morning Fitness Classes

Our Morning Fitness Class is a mix of 3 different fitness disciplines in one class to maximize your body’s experience…and your time.

  1. Cardiovascular: An “un-boring” steady state of integral aerobic training, using a variety of machines and total body movements.
  2. Strength: Strength does not mean muscle size. Muscles makes up around 45% of your body, and they want to work. Perform strength work, getting a “power punch” from your large muscle groups.
  3. Flexibility: Stretch your muscles, crush your core, and get that whole body lean and limber.

Monday & Thursday 8:30am-9:30am
$30 per class
6 pack $162 ($27 per)
12 pack $288 ($24 per)

Circuit Based Strength and Conditioning Classes

An important part of our Fitness Center is our Circuit based program led by Garth Wakeford. Garth brings over 15 years experience as one of the top and most respected fitness trainers in The Hamptons. These classes welcome all levels of experience to enjoy the benefits of this form of body conditioning, strength building and muscular endurance.

Classes include:
TRX • Kettle bells • Assault bikes • Medicine balls • Rowing machines

Saturday & Sunday 9:00am-10:00am
$30 per class
6 pack $162 ($27 per)
12 pack $288 ($24 per)

172 Buckskill Road
East Hampton, NY 11937
631.324.0297

 

PO Box 1118
East Hampton, NY 11937

admin@hamptonracquet.com