FITNESS at Hampton Racquet
The JULUKA class is a High-Intensity circuit class but don’t let the high-intensity part intimidate you! Each exercise in the circuit can be modified for beginner, intermediate and advanced levels based on skill level or any physical limitations. The exercises are a combination of bodyweight strength exercises, cardio, TRX, battle rope, Kettlebells, sled push, and core work. Correct technique is emphasized to prevent injury and premature fatigue.