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172 Buckskill Rd., East Hampton, NY 631.324.0297

Outdoor Fitness at Hampton Racquet

Hampton Racquet now offers JULUKA Fitness.
The word JULUKA means sweat in the South African language of Zulu. At JULUKA Fitness, we know that the same effort, determination, and persistence that makes you sweat and get stronger physically will also help you grow and evolve mentally. JULUKA Fitness has been created by veteran trainer Garth Wakeford and is based on his experience as an Army Officer and professional rugby player. Garth was also the Director of Programming at LA PALESTRA, The Center for Preventative Medicine from 2002 to 2012.

 

1hr. class $40 
10 pack $350 (35/session)
$25 Student rate
Personal training also available

The JULUKA class is a High-Intensity circuit class but don’t let the high-intensity part intimidate you! Each exercise in the circuit can be modified for beginner, intermediate and advanced levels based on skill level or any physical limitations. The exercises are a combination of bodyweight strength exercises, cardio, TRX, battle rope, Kettlebells, sled push, and core work. Correct technique is emphasized to prevent injury and premature fatigue.

JULUKA fitness also offers JULUKA Tennis — a sport-specific class that incorporates tennis fitness drills and core work that will improve your footwork and strengthen tennis-specific muscles. A class for all levels.


Click here for schedules and to sign up
www.julukafitness.com

Call Garth with any questions 631-875-6925

172 Buckskill Road
East Hampton, NY 11937
631.324.0297

 

PO Box 1118
East Hampton, NY 11937

admin@hamptonracquet.com

 

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