PILATES at Hampton Racquet
Pilates is a full-body workout that strengthens and stretches from the inside out. It is a workout notable for preventing injury in the body. No muscle goes untrained, meaning you’ll see and feel big, balanced results. These are open-level classes and are suitable for all levels.
Our Pilates program is led by Ashley Patten. Ashley started her career in movement as a dancer. From dancing to yoga and other movement practices, Ashley always came back to Pilates as a way to supplement her training and heal injuries. She began to teach Pilates, and after notable teaching and certifications, is excited to be launching her discipline and sharing it with the world. Ashley’s classes reflect the authentic principles of Pilates while simultaneously drawing from the vast experience of her movement career. Ashley’s extensive experience in pre/postnatal, injuries, and anatomy paired with her knowledge of modern-day biomechanics and functional movement gives her a uniquely intimate and perceptive teaching perspective. On top of it all, Ashley puts the individual needs of the student first. While she is serious about her students’ goals, Ashley always approaches each class with warmth and a sense of humor.