FITNESS
JULUKA FITNESS
The JULUKA class is a High-Intensity circuit class but don’t let the high-intensity part intimidate you! Each exercise in the circuit can be modified for beginner, intermediate and advanced levels based on skill level or any physical limitations. The exercises are a combination of bodyweight strength exercises, cardio, TRX, battle rope, Kettlebells, sled push, and core work. Correct technique is emphasized to prevent injury and premature fatigue.
PILATES
Pilates is a full-body workout that strengthens and stretches from the inside out. It is a workout notable for preventing injury in the body. No muscle goes untrained, meaning you'll see and feel big, balanced results. These are open-level classes and are suitable for all levels.
Our Pilates program is led by Ashley Patten. Ashley started her career in movement as a dancer. From dancing to yoga and other movement practices, Ashley always came back to Pilates as a way to supplement her training and heal injuries. She began to teach Pilates, and after notable teaching and certifications, is excited to be launching her discipline and sharing it with the world. Ashley's classes reflect the authentic principles of Pilates while simultaneously drawing from the vast experience of her movement career. Ashley's extensive experience in pre/postnatal, injuries, and anatomy paired with her knowledge of modern-day biomechanics and functional movement gives her a uniquely intimate and perceptive teaching perspective.
