Saturday & Sunday 8:30am – 10am
Wednesday 5:30pm – 7pm
Call Hampton Racquet at 631-324-0297 for scheduling and availability.
Cardio Tennis is a full body aerobic and calorie burning workout. Our high energy fitness program combines movement with cardiovascular exercise. It’s fun and great for all levels of play. It doubles as a conditioning and training exercise rolled into one. Our program also includes an agility ladder, cardio balls and heart rate monitors. Most classes are geared for a range of fitness levels. Play to the beat of the music…requests are welcomed.